Heidi Schreiber-Pan
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The Ivy bookshop welcomes Heidi-Schreiber-Pan to discuss her book "Taming the Anxious Mind." Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.